Here I will be sharing some audio recordings of guided meditations that I find helpful. I’ll be recording these slowly over time, so please follow me on SoundCloud if you’d like to receive notifications when a new one is posted! Bear in mind there will be some music released in there too 🦋
Maitri for Increasing Self Love
This meditation focuses on increasing love for yourself and others, and is based in the teachings of the Buddhist teacher Pema Chodron. We work up to this in stages – feel free to pause the recording at any time to give yourself space to practice any one part of the complete session ❤️
Additional meditations to come soon!
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Published by jaynekarmalamo
A mommy on a mission, driven to sustainable and green living for the health of my family and my planet. Here for you to teach you what I have learned, and empower you to go back to your roots and DIY - saving money, your health, and the earth in the process!
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Jayne Karma Lamo 