Guided Meditations

Posted byjaynekarmalamoPosted inTarot

Here I will be sharing some audio recordings of guided meditations that I find helpful. I’ll be recording these slowly over time, so please follow me on SoundCloud if you’d like to receive notifications when a new one is posted! Bear in mind there will be some music released in there too 🦋

Maitri for Increasing Self Love

  • This meditation focuses on increasing love for yourself and others, and is based in the teachings of the Buddhist teacher Pema Chodron. We work up to this in stages – feel free to pause the recording at any time to give yourself space to practice any one part of the complete session ❤️

    • Additional meditations to come soon!

    Published by jaynekarmalamo

    Neurodivergent femme musician from Salmo BC!

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